We get it — mornings feel like the busiest time of day but you can vastly improve how you look and feel for the rest of the day with just a few simple self-care habits.
Wake up a bit earlier to make space for a glorious morning, every single day, because it’s the perfect time to take care of you.
Sweat it out. Working out first thing in the morning has amazing benefits — not only does your metabolism get a boost, your mood is lifted, and you literally get a rosy glow.
Be a green goddesss. Including greens in the AM is an A+ habit that is worth cultivating. Throw some spinach in a smoothie (add some Sparkle in here!) or toss some kale into an omelette or grab a green juice on your way to work. Consuming more greens gives your body a powerful dose of vitamins, enzymes and minerals
Make protein a priority. Remember to include protein in your breakfast because your skin needs the amino acids that help make collagen and elastin in your skin strong and supple. Try to add foods like eggs, protein powder, smoked salmon, almond butter, into the mix.
Hydrate, hydrate, hydrate. Did you know that your body loses a lot of moisture while you sleep? Get rid of your dry mouth and feel alert instantly by drinking a big glass of water before you do anything else. Drinking water is key to keeping skin looking plump and glowing — even a glass of Sparkle counts! Tip: place a glass of water on your bedside table so it’s the absolute first thing you do when you wake up.
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