Beat The Bloat Green Smoothie

by Yu Ming O'Neil

Your body needs a kick in the butt because of overeating, or eating the wrong foods, or whatever reason that’s making you feel plain sluggish and bloated. The answer is in this green smoothie that will help you naturally de-bloat.

This detoxifying green smoothie will help you get rid of trapped wind and water retention because of the apple cider vinegar, ginger, and probiotics. Be warned: you will get quite “musical”, but better in than out for this scenario so be prepared to stay at home for a few hours.

Papaya and pineapple will not only mask the taste of the vinegar and probiotics, but they contain anti-inflammatory properties and aid digestion, especially heartburn — and they taste amazing together.

Did you know that collagen peptides are good for your gut? They actually help heal and seal the gut lining. Though there are no reports or studies that claim collagen peptides decrease bloating, but it’s good to know you have something nourishing for your digestive system in your smoothie every day.

Recipe:

• 1 cup papaya chunks
• 1 cup pineapple chunks
• 1 small cucumber
• Juice of 1/2 lemon
• 1-inch knob of ginger
• 1 tablespoon apple cider vinegar
• Handful of spinach
• 1/2 cup of unsweetened coconut milk
• 1/2 cup of kombucha or kefir (or filtered water)
• 1 scoop of Skin Boost Orange

 

 

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