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Blueberry Cauliflower Smoothie

Blueberry Cauliflower Smoothie

Looking for a low-sugar smoothie recipe? We have one that uses cauliflower —the bland nature of this fibrous cruciferous vegetable is the key to making your smoothie thick and creamy.

Tip: steam a whole head and freeze in small batches so you can just grab and use when you need it.

Sure, it takes a little prep to make it work but it is so worth it when you can sip on a high fiber, low sugar, and delicious smoothie that won’t make your blood sugar levels spike unnecessarily and makes you feel fuller for longer.

Smoothies can be great even without frozen banana or sweet fruit. The secret lies in our stunningly flavorful Sparkle Skin Boost Mixed Berry powder that is sweentened by zero-calorie natural sweetener stevia.



  • 1 cup of frozen blueberries
  • 1 cup of steamed & frozen cauliflower
  • 1 tablespoon of almond butter
  • 1 tablespoon of flaxseed oil
  • 1 tablespoon of protein powder
  • 2 tablespoons of unsweetened coconut yogurt
  • 2 tablespoons of chia seeds
  • 1 scoop of Sparkle Skin Boost Mixed Berry


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