A ‘mini-habit’ is one positive behavior change that you force yourself to do every single day. It would be a mini step that paves the way to a larger goal, like a stepping stone.
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Ever wanted to enjoy a hot cocoa without the guilt? Well, now you can.
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Wait, doesn’t moringa look like matcha? The green powdery appearance and bitter taste seem like a dead-ringer for Japanese powdered tea but actually it’s a superfood from South Asia. In recent years moringa has become buzzy in the holistic foods market for its nutrient dense profile — high in antioxidants, anti-aging, anti-inflammatory, promotes digestive health,…
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