Instead of reaching for another cup of coffee, try this warm green tea for a more gentle restorative effect than a jolt of frenetic energy. Lose the shakes and embrace a more steady refreshment. Green tea gives you energy and helps to relax you at the same time. So when you are feeling that mid-afternoon…
Read More
Sometimes we need a change from kale and spinach and a great alternative is to actually reach for herbs. Basil is a good choice for smoothies because of its natural sweetness but its peppery nature gives a punchy flavor. Did you know basil helps to reduce bloating and gas? Plus, basil has anti-inflammatory and anti-bacterial…
Read More