If you are ever in need of a calming tea, this fragrant brew will absolutely do the job. Wrapping your hands around a warm mug of tea is one of the best ways to de-stress and unwind. In aromatherapy, lavender is well-known to ease anxiety and calm the mind so it’ll come to no surprise…
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Working out makes you happy — did you know that? It’s hard to get your booty off the couch and tie up those laces. But once you do, and get moving, you’ll feel so much better.
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