Ever ended up with a green smoothie that was bland and watery? Yup, we’ve all been there. But with a little bit of thought and prep, you can always count on whizzing up the perfect smoothie every single morning. Get the right balance of fruit and greens. We usually go by a 2:1 rule at…
Working out makes you happy — did you know that? It’s hard to get your booty off the couch and tie up those laces. But once you do, and get moving, you’ll feel so much better.