How To Make Your Morning Workout Happen

How To Make Your Morning Workout Happen

Getting your workout done first thing in the morning makes perfect sense because you get it out of the way before something in the day thwarts your efforts. Your mind and body are pumped with endorphins and you are a productive bunny for the rest of the day. But how do you get there? If…

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Work Out Because You Love Your Body

Work Out Because You Love Your Body

Try this fitness mantra on for size today. It’s not about numbers on a scale or how many calories you are burning. Exercise because you love it, it makes you feel good, and that you are taking care of your body.

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