Coconut Milk Chia Pudding

Coconut Milk Chia Pudding

Despite their teeny tiny size, chia seeds are nutritional powerhouses. They are rich in fiber, omega-3 fats, protein, and calcium. Because of their ability to gel and thicken, chia seeds are so versatile and so easy to incorporate into your diet. They are great in smoothies, sauces, salads, and our ultimate favorite, chia seed pudding.…

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How To Add Sparkle To Yogurt

How To Add Sparkle To Yogurt

This is so easy that we hardly need a tutorial on this. Our Sparkle Collagen Orange Powder dissolves instantly in yogurt. We would advise you to mix one scoop of Sparkle in one cup of plain yogurt (our absolute fave is coconut yogurt) and then add your toppings. Sweetened with stevia, our collagen peptide powder…

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Superfood Smoothie Bowl

Superfood Smoothie Bowl

When you start your morning with a nutritious meal, you’ll feel more encouraged to keep on the healthy train for the rest of the day. And what better way to pack in a nutrient-dense breakfast than a smoothie bowl. We have a creamy dreamy maca-based smoothie with delicious superfood toppings. Here’s what we’ve got in…

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Citrus White Bean Salad

Citrus White Bean Salad

Packed with protein and fiber, this beautifying white bean salad is a tasty side dish to any meal or picnic. Or you can toss it with some pasta to make it a more satisfying meal. What we love about this salad at Sparkle HQ is it’s so quick and easy to make — it combines…

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Dragonfruit Smoothie Bowl

Dragonfruit Smoothie Bowl

This is a stunning breakfast bowl to wake up to. How can you not keep looking at it? Pink dragonfruit (or also called pitaya) has a vibrant fuchsia hue that carries a ton of antioxidants — your skin will eagerly lap this stuff up. The bonus? It’s so easy to make and is splendidly delicious.…

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Artichoke Dipping Sauce

Artichoke Dipping Sauce

Did you know artichokes come into season in spring? At Sparkle HQ, a simple yet delicious pleasure is steaming a whole artichoke, peeling the layers off, dipping them into a great sauce, and nibbling on the soft, tasty flesh. We often just come across canned artichoke hearts in salads, gratins, and pasta dishes, but give…

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Beauty Buddha Bowl

Beauty Buddha Bowl

Flavorful and filling, buddha bowls are perfect one-dish meals filled with nutrient dense foods. Don’t try to sweat it while making one either — buddha bowls are meant to be quick and easy. If you have bits and bobs from leftovers, even better! The star of this recipe are these long, thin asparagus spears which…

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Ants On A Log

Ants On A Log

Get in touch with your inner kid with this classic snack — we’ve smeared unsweetened almond butter on celery and topped with yummy raisins. It’s a low-calorie but highly satisfying snack. Did you know that eating smaller meals with snacks in between help to boost your metabolism? Eating lighter also means not having to experience…

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Cashew Dip

Cashew Dip

This phenomenal raw dip is the type of appetizer that your guests will want to continue eating with the main meal if they haven’t already noshed on everything. The cilantro, ginger, and chili truly make this dip vibrantly flavorful and surprisingly rich and creamy. Pop in a beauty-boosting scoop of Sparkle and your friends will…

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How To Make Healthy Cereal

How To Make Healthy Cereal

Cereal is seriously the quickest way to get some breakfast into your stomach without having to mess around in the kitchen. Nobody has time to heat up a pan and crack eggs every single morning. However, it’s important to choose the right cereal to start your morning the healthiest way possible. The first piece of…

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Chai Breakfast Bowl

Chai Breakfast Bowl

A breakfast bowl is a great way to get a bunch of nutrient-dense food into your system, especially if you are a little tired of your usual smoothie game. Chai is one of our all-time favorite flavors, especially in the colder months, and this chai smoothie base is a comforting dessert-like alternative to fruitier berry…

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Cranberry Chia Seed Jam Parfait

Cranberry Chia Seed Jam Parfait

Making your own jam sounds very time consuming but you don’t have to be a domestic goddess to make this tasty and gorgeous looking parfait. You only really need 20 minutes of prep time for the chia seed jam and the rest is all about assembling the ingredients. Our Sparkle Collagen Orange Powder dissolves almost…

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