Replace Resolutions with Mini-Habits
A ‘mini-habit’ is one positive behavior change that you force yourself to do every single day. It would be a mini step that paves the way to a larger goal, like a stepping stone.
How To Have A Quiet Weekend
We often rush through the weekend faster than we can say Sunday Night Blues. If you are feeling run down and exhausted physically and mentally, perhaps a peaceful ride through the weekend is in order. It may seem like a no-brainer to just relax and who doesn’t know how to do nothing? But here’s an…
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