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Meditation by window with Joint Boost Collagen

Replace Resolutions with Mini-Habits

A ‘mini-habit’ is one positive behavior change that you force yourself to do every single day. It would be a mini step that paves the way to a larger goal, like a stepping stone.

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How To Have A Quiet Weekend

How To Have A Quiet Weekend

We often rush through the weekend faster than we can say Sunday Night Blues. If you are feeling run down and exhausted physically and mentally, perhaps a peaceful ride through the weekend is in order. It may seem like a no-brainer to just relax and who doesn’t know how to do nothing? But here’s an…

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