Replace Resolutions with Mini-Habits
A ‘mini-habit’ is one positive behavior change that you force yourself to do every single day. It would be a mini step that paves the way to a larger goal, like a stepping stone.
How To Have A Quiet Weekend
If you are feeling run down and exhausted physically and mentally on Sundays, you need to re-think what you're doing or not doing. Here are some actionable steps you can take.
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