Hold The Vision

Hold The Vision

Breathe and have patience today. Trust that if you keep faithful to your goal, the steps you are taking to fulfill that will take you through the journey of ups and downs. Everything is coming together in its perfect time and your personal evolution to get to realizing your dream.

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Be Positive Patient & Persistent.

Be Positive Patient & Persistent.

Keep these three Ps in mind when the going gets tough. Push through negativity by being positive — count your blessings and cherish the good moments, especially on bad days. Patience always reaps results and fosters smoother inter-personal relationships. Jumping the gun can hurt feelings, or destroy opportunities, so let it all marinate for a…

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A Simple Manifesto For Your Health

A Simple Manifesto For Your Health

Eat whole

Drink water

Stay active

Be healthy

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Eat Less Sugar…

Eat Less Sugar…

We really don’t need that much of the stuff in our diet. We don’t thrive when our insulin levels spike and slump like a yoyo all day. Less sugar, more life, please.

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Either You Run The Day…

Either You Run The Day…

Either you run the day, or the day runs you...

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How Long Does It Take To Form A New Habit?

How Long Does It Take To Form A New Habit?

We’ve all heard about the 21-day myth — it takes only three weeks to get used to a new habit. If it were true, we would all be in great shape, work faster, make use of our free time better, cut down on sugar, in short, become a better version of ourselves in a snap.…

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Eat Good, Feel Good

Eat Good, Feel Good

Eat Good, Feel Good.

Just a gentle reminder that it all starts with great nutrition. Happy Monday!

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Be Bright. Be Happy. Be You.

Be Bright. Be Happy. Be You.

Get your shine on! If you’re feeling low about yourself and needing a little pep in your step, here’s a happy mantra to blast out the blues and change your negative mood instantly.

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Every Day May Not Be Good…

Every Day May Not Be Good…

Every day may not be good, but there's something good in every day.

Try to live every moment with love, grace, and gratitude.

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