How Long Does It Take To Form A New Habit?

How Long Does It Take To Form A New Habit?

We’ve all heard about the 21-day myth — it takes only three weeks to get used to a new habit. If it were true, we would all be in great shape, work faster, make use of our free time better, cut down on sugar, in short, become a better version of ourselves in a snap.…

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Eat Good, Feel Good

Eat Good, Feel Good

Eat Good, Feel Good.

Just a gentle reminder that it all starts with great nutrition. Happy Monday!

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Be Bright. Be Happy. Be You.

Be Bright. Be Happy. Be You.

Get your shine on! If you’re feeling low about yourself and needing a little pep in your step, here’s a happy mantra to blast out the blues and change your negative mood instantly.

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Take Time To Do What Makes Your Soul Happy

Take Time To Do What Makes Your Soul Happy

Most of us are just way too busy for our own good but we cannot just take off whenever we want just to do what we like. But the key is to revel and relish the small moments that we do get for ourselves. What do you like to do to make you feel happy?…

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Every Day May Not Be Good…

Every Day May Not Be Good…

Every day may not be good, but there's something good in every day.

Try to live every moment with love, grace, and gratitude.

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Life Is A Beautiful Ride

Life Is A Beautiful Ride

Life is a beautiful ride.

Sometimes you just have to let go of the handle bars, keep peddling, and see what happens. You could just keep flying and feel the magic!

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