5 Secrets To Better Sleep
In the hustle and bustle of our lives, sleep is a tough thing to get — how to have enough of it, how to fall into it, how to stay asleep restfully and without waking. It’s a tricky business. However, getting enough good sleep daily seems to unlock an abundance of health benefits and worth…
Remember To Unplug
Did you know? Screen time before bed makes it harder to fall asleep because your body makes less melatonin, especially for teens, according to this study. Your brain actually needs some quiet time (outside of sleep) to rest and recover from the day. Being connected constantly is exhausting, bad for cultivating real-life relationships, and productivity.…
DIY Pillow Spray
We all know that a good night’s sleep is essential for being productive and feeling great — all the more so if you juggling multiple balls during the day. Our sleep needs to be rejuvenating, undisturbed, and long enough for us to feel rested and energized in the morning. Thus, a good bedtime routine is…
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