Do The Next Thing

Do The Next Thing

When the going gets tough and you feel overwhelmed, don’t panic — just do the next thing. If you ever catch yourself in a maelstrom of anxiety and stress, take a moment to breathe deeply, and think, “What can I do next to feel better?” When you have loads to tackle, just do one thing…

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Who Do You Hang Out With?

Who Do You Hang Out With?

Be with those who bring out the best in your, not the stress in you. “Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.” – W. Clement Stone Toxic and negative relationships can be a cause of personal stress, so if the people around you are a source of tension, perhaps it’s time to re-evaluate those…

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Just Breathe…

Just Breathe…

Just Breathe. You do enough. You have enough. You are enough. Sometimes we forget to relax in the hustle and bustle of our lives. Remember to breathe and clear your mind, even if it’s just for a few seconds of personal stillness.

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