5 Simple Ways To Stay Sane On A Busy Day

5 Simple Ways To Stay Sane On A Busy Day

The thing about trying to stay on the wellness wagon is that we get inspired to get our butts going one day, but then when stress gets in the way, you lose sight of your intentions. You can’t get every single day right but you can sneak in some healthy living ways in your daily…

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6 Tips For Looking & Feeling Better On A Work Trip

6 Tips For Looking & Feeling Better On A Work Trip

You need to be in top form during a business trip but being in airports and planes make it hard to keep up healthy habits. From stress-inducing security lines to noxious fast food options, boarding a plane takes a toll on your mind and body even before you get to your destination. Here are our…

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Do The Next Thing

Do The Next Thing

When the going gets tough and you feel overwhelmed, don’t panic — just do the next thing. If you ever catch yourself in a maelstrom of anxiety and stress, take a moment to breathe deeply, and think, “What can I do next to feel better?” When you have loads to tackle, just do one thing…

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6 Things You Should Do When You Are Feeling Overwhelmed

6 Things You Should Do When You Are Feeling Overwhelmed

Do you feel like you have way too much on your plate and cannot seem to climb the mountain you’ve created? How do you regain a sense of ease and flow when all you want to do is to run away and hide? Juggling work, family, and personal needs seems to be a mythical balance…

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Add A Little Sparkle To Your Picnic

Add A Little Sparkle To Your Picnic

When the weather is getting as warm as it is right now, a picnic is one of the best things to do — taking a break while sitting in nature does wonders for frazzled nerves and stressed souls. Picnics should be about having fun in the sun and laid back affairs where you nibble on…

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Stop Focusing On How Stressed You Are…

Stop Focusing On How Stressed You Are…

Stop focusing on how stressed you are & remember how blessed you are.

Sometimes we need to remind ourselves of what’s really important in our lives.

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Who Do You Hang Out With?

Who Do You Hang Out With?

Be with those who bring out the best in your, not the stress in you. “Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.” – W. Clement Stone Toxic and negative relationships can be a cause of personal stress, so if the people around you are a source of tension, perhaps it’s time to re-evaluate those…

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Just Breathe…

Just Breathe…

Just Breathe. You do enough. You have enough. You are enough. Sometimes we forget to relax in the hustle and bustle of our lives. Remember to breathe and clear your mind, even if it’s just for a few seconds of personal stillness.

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Scent Of Citrus Eases Anxiety

Scent Of Citrus Eases Anxiety

Did you know that the scent of citrus has been proven to ease anxiety? Skip the coffee break and let feelings of tension melt away by diffusing orange and lemon essential oils in your home or office. If you don’t have a cold-air diffuser, you can put a few drops of essential oil on a…

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