Good Things Take Time

Good Things Take Time

Feeling stuck? Sometimes you just need patience for things that cannot be rushed. Consider gaining value from the journey itself and not just the goal in question. “No matter how great the talent or efforts, some things just take time. You can’t produce a baby in one month by getting nine women.” — Warren Buffett

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Be Excellent To Each Other

Be Excellent To Each Other

If there’s a Christmas message that we are thinking about a lot this year, it’s this one. It’s so important to be kind, respectful, generous, compassionate, and thoughtful to one another.

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Hold The Vision

Hold The Vision

Breathe and have patience today. Trust that if you keep faithful to your goal, the steps you are taking to fulfill that will take you through the journey of ups and downs. Everything is coming together in its perfect time and your personal evolution to get to realizing your dream.

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Work Hard Dream Big

Work Hard Dream Big

Remember darling, dreams don’t work unless you do. Every morning, you have two choices: continue to sleep in your dreams or wake up and chase after them. Know what your dreams are, stay focused, work with passion and verve, and make it happen.

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You Got This

You Got This

Just breathe in, take a moment, and breathe out. There, don’t stress over it. For those of you who just need a little mental nudge today — we sometimes need a reminder that we can do whatever it is that we set our minds to. You go do something great and be awesome!

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Be Positive Patient & Persistent.

Be Positive Patient & Persistent.

Keep these three Ps in mind when the going gets tough. Push through negativity by being positive — count your blessings and cherish the good moments, especially on bad days. Patience always reaps results and fosters smoother inter-personal relationships. Jumping the gun can hurt feelings, or destroy opportunities, so let it all marinate for a…

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You Look Really Good Today

You Look Really Good Today

Give yourself a compliment when you’re feeling a little insecure or less confident. Then straighten your shoulders, smile, and keep going with your day.

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Enjoy The Little Things Every Day

Enjoy The Little Things Every Day

Enjoy the little things every day.

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A Simple Manifesto For Your Health

A Simple Manifesto For Your Health

Eat whole

Drink water

Stay active

Be healthy

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Create Your Own Sunshine…

Create Your Own Sunshine…

It’s raining heaps at Sparkle HQ and being cooped up indoors can take a toll on our spirits. But here’s a great reminder that it’s all in the mind — you have a choice to embrace your day with a scowl or a smile. Let’s choose to turn that frown upside down!

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Eat Less Sugar…

Eat Less Sugar…

We really don’t need that much of the stuff in our diet. We don’t thrive when our insulin levels spike and slump like a yoyo all day. Less sugar, more life, please.

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Either You Run The Day…

Either You Run The Day…

Either you run the day, or the day runs you...

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