As a new year greets you and you’re facing that annual list of resolutions, why not take a different approach and opt for something far more fundamental this year? Embrace better rest and an even better you.
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Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.
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Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.
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Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.
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Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.
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Don’t lose sleep over losing hair this summer. We’re sharing four expert, science-backed tips on how to grow long, luscious locks.
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Dancer, fitness enthusiast, and Sparkle Wellness partner Meagan Kong shares her summer self-care tips to help you radiate health and happiness.
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A life coach breaks down what you need to know about burnout in midlife, plus three ways to reignite your energy, health and vitality.
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Learn why working out with friends by your side will boost your results. Plus, expert-backed tips to find your fitness community.
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Kickstart your fitness routine with these seven tips on staying motivated to work out. Consistency is key, and these tips will help you stay on track.
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As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.
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Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.
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