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Blood sugar is essential for various bodily functions, from powering your muscles to helping you think clearly, and recent research has highlighted the important role blood sugar plays in living a long and healthy life. 

As a new year greets you and you’re facing that annual list of resolutions, why not take a different approach and opt for something far more fundamental this year? Embrace better rest and an even better you.

Have you ever tossed and turned all night, yearning for a restful slumber? Many of us experience occasional sleep difficulties, leaving us feeling drained and longing for a solution. Fortunately, nature may hold the key: magnesium.

Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.