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Woman waking up and stretching after getting enough rest.

Why You Should Get More Sleep

As a new year greets you and you’re facing that annual list of resolutions, why not take a different approach and opt for something far more fundamental this year? Embrace better rest and an even better you.

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Sleeping woman in bed wearing a sleep mask after taking magnesium at night.

Magnesium Before Bed: Can it help with sleep?

Have you ever tossed and turned all night, yearning for a restful slumber? Many of us experience occasional sleep difficulties, leaving us feeling drained and longing for a solution. Fortunately, nature may hold the key: magnesium.

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Beauty Hack: Collagen for Healthy Hair, Skin & Nails

Beauty Hack: Collagen for Healthy Hair, Skin & Nails

Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.

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Fitness trainer Meagan Kong resting after a workout and holding a Sparkle Daily shaker tin with Muscle Boost collagen protein powder.

Summer Workout Tips From a Fitness Trainer 

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer. 

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