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Glycine: The Secret To Better Sleep, Less Stress, and Glowing Skin

Glycine: The Secret To Better Sleep, Less Stress, and Glowing Skin

Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.

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Summer Workout Tips From a Fitness Trainer 

Summer Workout Tips From a Fitness Trainer 

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer. 

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Science-Backed Summer Hair Saviors

Science-Backed Summer Hair Saviors

Don’t lose sleep over losing hair this summer. We’re sharing four expert, science-backed tips on how to grow long, luscious locks.

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Dancer Meagan Kong Shares Her Summer Self-Care Tips

Dancer Meagan Kong Shares Her Summer Self-Care Tips

Dancer, fitness enthusiast, and Sparkle Wellness partner Meagan Kong shares her summer self-care tips to help you radiate health and happiness.

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3 Ways To Recover From Burnout, According To A Life Coach

3 Ways To Recover From Burnout, According To A Life Coach

A life coach breaks down what you need to know about burnout in midlife, plus three ways to reignite your energy, health, and vitality.

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Working out with friends by your side will boost your results, plus expert-backed tips to find your fitness community.

Why Community Is Key For Your Wellness Goals

Learn why working out with friends by your side will boost your results, plus expert-backed tips to find your fitness community.

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7 Habits To Kickstart Your Fitness

7 Habits To Kickstart Your Fitness

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7 Tips To Enhance Your Health

7 Tips To Enhance Your Healthspan and Feel Younger

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My Top Two Tips for Healthy Aging

My Top Two Tips for Healthy Aging

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Adapt Your Daily Workout To Manage Aches And Pains

Adapt Your Daily Workout To Manage Aches And Pains

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Why Sleep Suffers As You Age And What Impact It Has On Your Skin

Why Sleep Suffers As You Age And What Impact It Has On Your Skin

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Three Tips To Building Muscle At Any Age

Three Tips To Building Muscle At Any Age

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