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Bones are much more than a structural frame; they are living tissue that influences movement, balance and overall health throughout your life. It may come as a surprise that strong bones support not just mobility, but independence, vitality and even immune and hormonal function.

When people hear "protein," they often think of muscle-building powders or recovery shakes. But not all proteins are the same. As registered dietitians, we've noticed that collagen is one of the most asked about and misunderstood types of protein. While it is a protein, it works very differently from the complete proteins you get from food or other supplements.

Forget outdated ideas about collagen types and dosage; the latest research shows the potential for truly targeted results. Discover a new era of collagen designed to be a powerful activator for the benefits you seek, not just a basic supplement.

If you’ve noticed more hair in your brush, on your pillow or circling the shower drain, you’re not alone. That's why we want to explore what might be behind this shift, how collagen plays a vital role in nurturing strong, vibrant hair and why choosing the right collagen could be a game-changer.