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Glycine: The Secret To Better Sleep, Less Stress, and Glowing Skin

Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.

Summer Workout Tips From a Fitness Trainer

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.

Science-Backed Summer Hair Saviors

Don’t lose sleep over losing hair this summer. We’re sharing four expert, science-backed tips on how to grow long, luscious locks.

Dancer Meagan Kong Shares Her Summer Self-Care Tips

Dancer, fitness enthusiast, and Sparkle Wellness partner Meagan Kong shares her summer self-care tips to help you radiate health and happiness.

3 Ways To Recover From Burnout, According To A Life Coach

A life coach breaks down what you need to know about burnout in midlife, plus three ways to reignite your energy, health, and vitality.

Why Community Is Key For Your Wellness Goals

Learn why working out with friends by your side will boost your results, plus expert-backed tips to find your fitness community.

7 Habits To Kickstart Your Fitness

7 Tips To Enhance Your Healthspan and Feel Younger

My Top Two Tips for Healthy Aging

Adapt Your Daily Workout To Manage Aches And Pains

Why Sleep Suffers As You Age And What Impact It Has On Your Skin

Three Tips To Building Muscle At Any Age

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