5 Secrets To Better Sleep

5 Secrets To Better Sleep

In the hustle and bustle of our lives, sleep is a tough thing to get — how to have enough of it, how to fall into it, how to stay asleep restfully and without waking. It’s a tricky business. However, getting enough good sleep daily seems to unlock an abundance of health benefits and worth…

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5 Things You Should Do Before Bed To Feel Centered

5 Things You Should Do Before Bed To Feel Centered

We often read about how to get our mornings to start on the right foot but what we do before we sleep has an equally important impact on our health and well-being. Wrapping up the day helps you set the tone you want for the next day. Here are a few simple steps on how…

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Remember To Unplug

Remember To Unplug

Did you know? Screen time before bed makes it harder to fall asleep because your body makes less melatonin, especially for teens, according to this study. Your brain actually needs some quiet time (outside of sleep) to rest and recover from the day. Being connected constantly is exhausting, bad for cultivating real-life relationships, and productivity.…

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DIY Pillow Spray

DIY Pillow Spray

We all know that a good night’s sleep is essential for being productive and feeling great — all the more so if you juggling multiple balls during the day. Our sleep needs to be rejuvenating, undisturbed, and long enough for us to feel rested and energized in the morning. Thus, a good bedtime routine is…

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How To Have A Quiet Weekend

How To Have A Quiet Weekend

We often rush through the weekend faster than we can say Sunday Night Blues. If you are feeling run down and exhausted physically and mentally, perhaps a peaceful ride through the weekend is in order. It may seem like a no-brainer to just relax and who doesn’t know how to do nothing? But here’s an…

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