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Tips for Staying Healthy as You Age

Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.

Adapt Your Daily Workout To Manage Aches & Pains

Tips for managing your post-workout soreness and getting the most out of your fitness routine.

How Sleep Changes With Age — And the Impact on Your Skin

Sleep is one of the non-negotiable essentials to our health and well-being. Our body needs quality sleep to repair and rejuvenate everything from our brain to our hormones to our skin.

How to Build Muscle at Any Age

As we age, it becomes even more important that we focus on building muscle. Here are three tips for building muscle at any age.

Woman drinking Sparkle Wellness collagen drink to increase protein intake.

How Much Protein Do Women Need & What Are the Best Sources?

How much protein you should eat daily depends on what life stage you are at, your activity levels, which phase of your menstrual cycle you are in, your body weight, and your goals. Learn about how much protein women need and what is right for you.

How to Make the Most of Your Post-Workout Recovery

Your post-workout recovery is key to seeing results and hitting your goals. Learn about which post-workout supplement you should be taking.

Benefits of Exercise for Skin Health & Beauty

Healthy, gorgeous skin starts from the inside-out with good nutrition and optimal sleep, but did you know that there is a surprising connection between working out and glowing skin?

Four Things a Doctor Practices Daily to Boost Longevity

Helpful tips from Dr. Mani Kukreja on how to improve biological age and slow down the aging process.

Replace Resolutions With Mini-Habits

Five steps to building small, lasting habits that can change your life.

Nourishing Hot Cocoa for Radiant Skin

Can you mix your collagen supplement in a warm beverage? Yes, you can, and here's a delicious way to do it.

5 Things You Should Do Before Bed To Feel Centered

Here are a few simple steps on how to create a restful nightly routine to calm your nervous system down and get you relaxed for some good quality shut-eye.

Nutrient-Dense Collagen Smoothie Bowl Recipe

How to make a delicious snack or breakfast with any Sparkle Wellness collagen peptide powder.

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