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Why You Should Get More Sleep
As a new year greets you and you’re facing that annual list of resolutions, why not take a different approach and opt for something far more fundamental this year? Embrace better rest and an even better you.
Magnesium Before Bed: Can it help with sleep?
Have you ever tossed and turned all night, yearning for a restful slumber? Many of us experience occasional sleep difficulties, leaving us feeling drained and longing for a solution. Fortunately, nature may hold the key: magnesium.
Beauty Hack: Collagen for Healthy Hair, Skin & Nails
Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.
Summer Workout Tips From a Fitness Trainer
Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.
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