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Summer Workout Tips From a Fitness Trainer
Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.
Glycine: The Secret To Better Sleep, Less Stress, and Glowing Skin
Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.
Cold Weather & Joint Pain: Find Relief This Winter
Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.
A longevity doctor offers 7 tips for enhancing your healthspan
As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.
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