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Have you ever tossed and turned all night, yearning for a restful slumber? Many of us experience occasional sleep difficulties, leaving us feeling drained and longing for a solution. Fortunately, nature may hold the key: magnesium.

Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer. 

Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.