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Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.

Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.

As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.

Your post-workout recovery is key to seeing results and hitting your goals. Learn about which post-workout supplement you should be taking.