Is collagen a complete protein?
KEY TAKEAWAYS
  • Collagen's primary role is to support connective tissues like skin, joints and bones, not to build muscle like a typical protein powder.
  • Generic collagen products may not be absorbed well or backed by strong research.
  • Choose clinically studied bioactive collagen peptides (BCPs), which target specific areas of the body.
  • Collagen and dietary protein work together. Collagen should be a supplement to the complete proteins you get from food.
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