SEEING MORE HAIR IN YOUR BRUSH? HOW COLLAGEN CAN HELP

Written by Maren Locke, MD

If you’ve noticed more hair in your brush, on your pillow or circling the shower drain, you’re not alone. While losing 50 to 100 hairs per day is completely normal and a natural part of your hair's growth cycle, a sudden increase in shedding or the progressive thinning of your once-full mane can be unsettling. This isn't just a physical change; for many, it can trigger a range of emotions, from mild concern to significant stress and anxiety.

Our hair is often deeply intertwined with our identity, confidence and how we present ourselves to the world. A "bad hair day" can affect our mood. It’s the kind of subtle shift that can really affect how we feel about ourselves, even if we don’t talk about it.

Hair health is a significant part of your overall well-being. That's why we want to explore what might be behind this shift, how collagen plays a vital role in nurturing strong, vibrant hair and why choosing the right collagen — like VERISOL — could be a game-changer for maintaining thicker, fuller hair.

UNDERSTANDING HAIR LOSS

For many women, it’s more than a cosmetic concern; it’s a signal from the body that something’s out of balance. And while it can feel disheartening, you're not alone and you’re not powerless. Understanding what’s happening beneath the surface is the first step toward supporting both your hair and your confidence.

Some common triggers include:

• Hormonal changes, such as postpartum shifts or menopause
• Stress and anxiety, which can shock the hair cycle into early shedding
• Nutritional deficiencies, particularly in protein, iron and key vitamins
• Aging, which naturally slows down hair follicle function over time

Here’s where it gets interesting: collagen helps support the structure of hair follicles and the scalp, playing a key role in the natural hair cycle. The above triggers can disrupt this cycle, but when your body has the right building blocks, like collagen, it’s better equipped to stay resilient. By understanding what’s really going on beneath the surface, you can take steps that support your hair health from the inside out.

COLLAGEN & HAIR: THE INSIDE CONNECTION

Beyond its well-known role in skin health, collagen, as the body's most abundant protein, forms the very structural support system of our skin, scalp, and, critically, our hair follicles. Think of it as the foundational scaffolding for healthy hair growth; a thriving, resilient scalp environment is absolutely essential for strong, vibrant strands, and collagen provides precisely that robust base. 

However, here's where we often face a challenge: our natural collagen production begins to decline as early as our twenties, accelerating significantly into our thirties and beyond. For women, this decline can be even more pronounced during and after menopause, leading to a more dramatic impact. 

As this vital support network weakens, our scalp can lose its inherent resilience, making hair increasingly prone to thinning and shedding. Understanding this intrinsic connection empowers us to consider how we can best support our bodies in maintaining this crucial protein for the sake of our hair's strength and vitality.

HOW COLLAGEN SUPPLEMENTATION SUPPORTS HAIR HEALTH

Given collagen's crucial role, it's empowering to know that adding a high-quality collagen supplement to your daily routine can help replenish what your body naturally produces less of over time. But it's important to remember that not all collagen is created equal, and choosing wisely makes all the difference. 

When you select a premium collagen supplement, you're not just taking another pill or powder; you're supporting your hair in several key ways:

• Providing key amino acids like proline and glycine, which are essential for keratin production (the building block of hair)
• Strengthening the scalp and dermal layer, supporting hair follicle activity
• Reducing hair breakage, leading to fuller, longer strands over time
• Supporting overall skin and nail health, for a more radiant beauty-from-within effect

While temporary solutions like hair extensions or styling products offer quick fixes, collagen supplementation goes deeper, working at the root level (quite literally!) to address the structural health of your hair from the inside out, empowering you with lasting vitality and confidence.

WHY VERISOL IS A STANDOUT HAIR SUPPLEMENT

In a market flooded with collagen options, it's easy to feel overwhelmed. Many popular collagens take a "type-based" approach, focusing on Type I, II, or III, but VERISOL collagen peptides distinguish themselves by offering clinically studied, bioactive peptides specifically designed for the health of your hair, skin and nails. What truly makes VERISOL a standout is its commitment to delivering targeted benefits supported by human clinical trials, rather than broad, untargeted claims.

Consider this: in one compelling study, women who incorporated VERISOL into their daily routine for 16 weeks experienced a significant increase in hair thickness. This isn't just a surface-level change; it's a testament to VERISOL's ability to support the activity of dermal papilla cells — those cells at the base of your hair follicles that are the true architects of hair growth. This demonstrates a deep, fundamental support for your hair's vitality.

But the remarkable benefits don't stop there. VERISOL truly is a multitasker in your beauty arsenal. Clinical research has also consistently shown its power to help reduce the appearance of wrinkles, noticeably improve skin elasticity and even support the health of brittle nails. 

Choosing VERISOL means investing in a proven, comprehensive approach to your beauty from within, empowering you with tangible results that radiate confidence.

THE JOURNEY TO LUSTROUS HAIR: WHAT TO EXPECT WITH VERISOL COLLAGEN

It's important to set realistic expectations when beginning any new wellness routine, and collagen supplementation is a journey, not an overnight fix. While the desire for immediate results is natural, the true magic of collagen unfolds with consistent daily use. Think of it as nurturing your body from the inside out; these subtle, yet meaningful, changes build over time.

Remember, consistency is truly key. Supporting your hair and overall beauty from within is a rewarding long game. It's about providing your body with the fundamental building blocks it needs to restore and maintain its natural strength and radiance, resulting in lasting, beautiful changes you can see and feel.

FINAL TIPS FOR YOUR JOURNEY TO STRONG, HEALTHY HAIR

Beyond the incredible foundational support that collagen provides, cultivating strong, healthy hair is also about embracing a holistic approach and making mindful choices in your daily routine. Here are a few derm-approved tips to further protect and strengthen your precious strands:

• Avoid tight hairstyles and rubber hair ties that cause traction and breakage
• Minimize heat styling and chemical treatments
• Eat a nutrient-rich diet with adequate protein, iron and omega-3s
• Try supplements like biotin, vitamin D and zinc if you're deficient
• Be gentle, as your hair is not indestructible

If you're noticing more hair in your brush or drain than you'd like, consider it a signal to be proactive. Supplementing with a high-quality, clinically studied collagen like VERISOL, which you can find in trusted products like Sparkle Wellness’ Skin Boost Plus, is a smart, science-backed way to support your scalp and help maintain thicker, stronger hair over time.

Remember, your hair journey truly starts beneath the surface. Empower yourself by supporting it with the right foundation, and watch your strands transform.

ABOUT OUR CONTRIBUTOR

At the heart of Sparkle Wellness’ work is the belief that lasting wellness starts with informed choices, root-cause care and a system that supports women at every stage of life. That's why we’ve built a vibrant community of partners, from women's health professionals to nutritionists and dermatologists. 

For this article, we reached out to Dr. Maren Locke, a board-certified dermatologist with expertise in all things hair, skin and nails, and a fellowship-trained Mohs surgeon. She is also the founder of Carlyle Dermatology, where she offers comprehensive dermatologic care.