MOST RECENT

Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer. 

Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.

Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.