Superior Bioavailability
Research shows magnesium absorption can begin within 1 hour, with approximately 80% absorbed within 6 hours. This allows magnesium to reach the tissues where it is needed most.
Gentle on the Stomach
In a randomized clinical trial involving 155 adults, magnesium bisglycinate demonstrated very low rates of gastrointestinal discomfort, even at higher doses.
Pure Formulation
Our product is 100% magnesium glycinate (and nothing else).
The Clinical Evidence: Magnesium Glycinate
Magnesium helps regulate neurotransmitters involved in the sleep–wake cycle.
Clinical studies show magnesium supplementation may:
- Increase total sleep time by 12%
- Improve sleep efficiency by 9.6%
- Increase melatonin levels by 35%
- Reduce cortisol by 8%
Magnesium supports healthy nervous system signaling and relaxation.
Research suggests magnesium supplementation may help reduce occasional nervous tension and stress, particularly when taken consistently over time.
Magnesium helps regulate muscle contraction and relaxation, supporting healthy neuromuscular function.
Studies in active adults show magnesium supplementation may reduce delayed muscle soreness and improve recovery after exercise.
THE DAILY MINERAL THAT WORKS WITH YOUR NEEDS
FIND YOUR PERFECT DOSE
Magnesium needs can increase during midlife due to stress, lifestyle factors and hormonal changes.
Sparkle Wellness Magnesium Glycinate features a flexible 1–2–3 capsule approach, so you can adjust based on your lifestyle
Pro Tip: Many people find 2 capsules in the evening helps them unwind, while 3 capsules support deeper sleep.
1 Capsule
Best for everyday wellbeing. Taken daily.
2 Capsules
Best for muscle relaxation.
Taken on active days or when feeling muscle tension.
3 Capsules
Best for stress sleep support.
Taken in the evening or before bed.
Magnesium glycinate offers superior bioavailability, supporting over 300 enzymatic reactions for muscle and nerve function. Its chelated form with glycine, an inhibitory neurotransmitter, promotes GABA activity to help support relaxation, calm and mental well-being while reducing muscle tension, tightness, and spasms, especially after busy days or in those with low magnesium. It also maintains sleep quality without digestive upset common in oxide forms, making it ideal for pre-bed nervous system support.
Learn more about magnesium glycinate benefits on our blog.
Magnesium glycinate offers superior bioavailability, supporting over 300 enzymatic reactions for muscle and nerve function. Its chelated form with glycine, an inhibitory neurotransmitter, promotes GABA activity to help support relaxation, calm and mental well-being while reducing muscle tension, tightness, and spasms, especially after busy days or in those with low magnesium. It also maintains sleep quality without digestive upset common in oxide forms, making it ideal for pre-bed nervous system support.
Learn more about magnesium glycinate benefits on our blog.
The choice between magnesium glycinate vs. citrate depends on your health goals. Magnesium glycinate, bound to glycine, an amino acid with nervous system calming effects, forms a chelated compound for steady absorption via amino acid pathways, supporting relaxation, sleep, stress management, and chronic deficiency gently without laxative effects.
Magnesium citrate, bound to citric acid, dissolves quickly for rapid serum peaks and osmotic bowel support, ideal for digestive regularity or occasional constipation. Both contribute to muscle/nerve function, but glycinate suits daily use for sensitive digestion as it is highly absorbable and easy on the stomach; citrate for targeted gut action.
Check out our blog to learn more about magnesium glycinate vs citrate.
The choice between magnesium glycinate vs. citrate depends on your health goals. Magnesium glycinate, bound to glycine, an amino acid with nervous system calming effects, forms a chelated compound for steady absorption via amino acid pathways, supporting relaxation, sleep, stress management, and chronic deficiency gently without laxative effects.
Magnesium citrate, bound to citric acid, dissolves quickly for rapid serum peaks and osmotic bowel support, ideal for digestive regularity or occasional constipation. Both contribute to muscle/nerve function, but glycinate suits daily use for sensitive digestion as it is highly absorbable and easy on the stomach; citrate for targeted gut action.
Check out our blog to learn more about magnesium glycinate vs citrate.
Magnesium glycinate is generally well tolerated. When taken in excessive amounts, side effects such as nausea, stomach upset or diarrhea may occasionally occur. However, digestive discomfort is minimal at supplemental doses below 350 mg of elemental magnesium per day. Its chelated form is also gentler on the digestive system compared to some other forms of magnesium, such as magnesium citrate.
To minimize risks, it’s best to stay within the recommended daily allowance (RDA). Those with existing kidney conditions may also wish to check with their healthcare provider before supplementing, as magnesium is cleared from the body through the kidneys and reduced function may increase the risk of magnesium buildup.
Magnesium glycinate is generally well tolerated. When taken in excessive amounts, side effects such as nausea, stomach upset or diarrhea may occasionally occur. However, digestive discomfort is minimal at supplemental doses below 350 mg of elemental magnesium per day. Its chelated form is also gentler on the digestive system compared to some other forms of magnesium, such as magnesium citrate.
To minimize risks, it’s best to stay within the recommended daily allowance (RDA). Those with existing kidney conditions may also wish to check with their healthcare provider before supplementing, as magnesium is cleared from the body through the kidneys and reduced function may increase the risk of magnesium buildup.
A typical magnesium glycinate dosage for adults ranges from 200–400 mg of elemental magnesium per day, depending on individual needs. It’s important to check the supplement label for “elemental magnesium,” as this reflects the actual amount of magnesium provided.
Each Sparkle Wellness Magnesium Glycinate capsule delivers 100 mg of elemental magnesium, allowing intake to be adjusted depending on lifestyle and wellness goals. As a general guide, 1 capsule daily may support everyday wellbeing and maintenance, 2 capsules daily may provide additional support during active periods and help support normal muscle function, while 3 capsules daily may be preferred during busy or stressful periods or as part of an evening wind-down routine.
A typical magnesium glycinate dosage for adults ranges from 200–400 mg of elemental magnesium per day, depending on individual needs. It’s important to check the supplement label for “elemental magnesium,” as this reflects the actual amount of magnesium provided.
Each Sparkle Wellness Magnesium Glycinate capsule delivers 100 mg of elemental magnesium, allowing intake to be adjusted depending on lifestyle and wellness goals. As a general guide, 1 capsule daily may support everyday wellbeing and maintenance, 2 capsules daily may provide additional support during active periods and help support normal muscle function, while 3 capsules daily may be preferred during busy or stressful periods or as part of an evening wind-down routine.
Magnesium glycinate supports sleep and a healthy stress response. Magnesium helps maintain the body's normal stress-response system, including the HPA axis, while glycine, an inhibitory neurotransmitter, promotes relaxation and lowers core body temperature for restful sleep. Studies link supplementation to calmer responses and better sleep quality.
Magnesium glycinate supports sleep and a healthy stress response. Magnesium helps maintain the body's normal stress-response system, including the HPA axis, while glycine, an inhibitory neurotransmitter, promotes relaxation and lowers core body temperature for restful sleep. Studies link supplementation to calmer responses and better sleep quality.
The “better” option often depends on the underlying cause of sleep difficulties.
Melatonin is a hormone involved in regulating the body’s circadian rhythm and is commonly used to support sleep onset, particularly for situations such as jet lag or disrupted sleep schedules.
Magnesium, particularly magnesium glycinate, works differently. As an essential mineral involved in nervous system and muscle function, it may help promote relaxation and support overall sleep quality, especially in people experiencing muscle tension, stress or a “tired but wired” feeling at night. While melatonin is more commonly associated with helping people fall asleep, magnesium glycinate is often preferred as part of a broader evening wellness and relaxation routine.
The “better” option often depends on the underlying cause of sleep difficulties.
Melatonin is a hormone involved in regulating the body’s circadian rhythm and is commonly used to support sleep onset, particularly for situations such as jet lag or disrupted sleep schedules.
Magnesium, particularly magnesium glycinate, works differently. As an essential mineral involved in nervous system and muscle function, it may help promote relaxation and support overall sleep quality, especially in people experiencing muscle tension, stress or a “tired but wired” feeling at night. While melatonin is more commonly associated with helping people fall asleep, magnesium glycinate is often preferred as part of a broader evening wellness and relaxation routine.
Magnesium glycinate is commonly taken 30–60 minutes before bed to support relaxation and a consistent nighttime routine. It combines magnesium with glycine, an amino acid known for its calming properties, and may help support nervous system function and relaxation before sleep.
For sleep support, many adults commonly take around 200–400 mg daily, depending on individual needs and tolerance. This is equivalent to up to 3 capsules of Sparkle Wellness Magnesium Glycinate. Starting with a lower amount and adjusting gradually may help determine the most suitable intake for your routine.
Magnesium glycinate is commonly taken 30–60 minutes before bed to support relaxation and a consistent nighttime routine. It combines magnesium with glycine, an amino acid known for its calming properties, and may help support nervous system function and relaxation before sleep.
For sleep support, many adults commonly take around 200–400 mg daily, depending on individual needs and tolerance. This is equivalent to up to 3 capsules of Sparkle Wellness Magnesium Glycinate. Starting with a lower amount and adjusting gradually may help determine the most suitable intake for your routine.
Many people notice gentle calming or relaxation effects shortly after taking magnesium glycinate, such as an easier time winding down or reduced muscle tension. Some may also notice improvements in sleep or muscle comfort within the first few days of consistent use. Broader wellbeing benefits typically develop more gradually over several weeks of regular use. As with all supplements, results can vary from person to person.
Many people notice gentle calming or relaxation effects shortly after taking magnesium glycinate, such as an easier time winding down or reduced muscle tension. Some may also notice improvements in sleep or muscle comfort within the first few days of consistent use. Broader wellbeing benefits typically develop more gradually over several weeks of regular use. As with all supplements, results can vary from person to person.
Yes, magnesium glycinate can generally be taken on an empty stomach. Because magnesium is bound to the amino acid glycine, it forms a stable chelated compound that is typically gentle on the digestive system and well absorbed. Magnesium absorption begins within about an hour of intake and continues steadily over the next three to four hours.
While some people prefer taking magnesium glycinate with food or between meals, many tolerate it well without a meal. However, higher amounts may cause mild digestive side effects in some individuals, including loose stools, stomach discomfort, nausea or diarrhea. In these cases, taking magnesium glycinate with food may help improve tolerance and reduce digestive discomfort.
Yes, magnesium glycinate can generally be taken on an empty stomach. Because magnesium is bound to the amino acid glycine, it forms a stable chelated compound that is typically gentle on the digestive system and well absorbed. Magnesium absorption begins within about an hour of intake and continues steadily over the next three to four hours.
While some people prefer taking magnesium glycinate with food or between meals, many tolerate it well without a meal. However, higher amounts may cause mild digestive side effects in some individuals, including loose stools, stomach discomfort, nausea or diarrhea. In these cases, taking magnesium glycinate with food may help improve tolerance and reduce digestive discomfort.
Yes, magnesium glycinate is commonly taken daily and is generally well tolerated when used as directed. It is designed for daily use, the body doesn't build up a tolerance, and consistent use is actually how the broader wellbeing benefits accumulate.
Yes, magnesium glycinate is commonly taken daily and is generally well tolerated when used as directed. It is designed for daily use, the body doesn't build up a tolerance, and consistent use is actually how the broader wellbeing benefits accumulate.
Magnesium and melatonin support sleep in different ways. Magnesium glycinate may help support relaxation through its role in nervous system regulation, muscle relaxation and healthy GABA activity, helping the body unwind before sleep without acting as a sedative. This may support deeper, more restorative sleep quality and evening relaxation.
Melatonin, on the other hand, is a hormone involved in regulating the body’s circadian rhythm, or internal sleep-wake cycle. It is more commonly used to support sleep onset, particularly during jet lag, shift work, or changes in sleep schedules.
In simple terms, magnesium is often viewed as helping the body relax, while melatonin helps signal that it is time to sleep. Some people choose to use them together as part of a broader nighttime routine, depending on individual needs and preferences.
Magnesium and melatonin support sleep in different ways. Magnesium glycinate may help support relaxation through its role in nervous system regulation, muscle relaxation and healthy GABA activity, helping the body unwind before sleep without acting as a sedative. This may support deeper, more restorative sleep quality and evening relaxation.
Melatonin, on the other hand, is a hormone involved in regulating the body’s circadian rhythm, or internal sleep-wake cycle. It is more commonly used to support sleep onset, particularly during jet lag, shift work, or changes in sleep schedules.
In simple terms, magnesium is often viewed as helping the body relax, while melatonin helps signal that it is time to sleep. Some people choose to use them together as part of a broader nighttime routine, depending on individual needs and preferences.
Absolutely. Taking Magnesium Glycinate alongside our Skin Boost Plus or Joint Boost formulas can help support the overall structural health of your connective tissues and skin. Our Collagen + Magnesium formula combines two bioavailable forms of magnesium -- glycinate and taurate -- with the ingredients found in our Skin Boost Plus formula: VERISOL collagen, hyaluronic acid and Nutra-C vitamin C.
Absolutely. Taking Magnesium Glycinate alongside our Skin Boost Plus or Joint Boost formulas can help support the overall structural health of your connective tissues and skin. Our Collagen + Magnesium formula combines two bioavailable forms of magnesium -- glycinate and taurate -- with the ingredients found in our Skin Boost Plus formula: VERISOL collagen, hyaluronic acid and Nutra-C vitamin C.