Post-Gym Recovery Smoothie

Post-Gym Recovery Smoothie

After an intense workout, your body needs protein to repair, anti-inflammatory foods to minimize muscle ache, and something satisfying enough to quell hunger pangs. This delicious “chunky” smoothie ticks all of these boxes plus it’s got skin boosting antioxidants from pomegranate seeds and collagen peptides for saturating your skin cells to increase collagen production —…

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A Simple Stretch Routine You Can Do Anywhere

A Simple Stretch Routine You Can Do Anywhere

We spend way too much time hunched over our cell phones and lap tops and we suffer for it — our necks, backs, hips, arms, wrists bear the brunt of bad posture. It only takes a few moments out of our day to help us release the tension in our bodies and feel better by…

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6 Great Pre-Workout Snacks

6 Great Pre-Workout Snacks

You may not always need a snack before a workout and sometimes a glass of water will do the trick to revive and re-energize you. However, running on empty could sabotage your workout before you can get very far, but on the other hand, feeling too full and struggling with digestion could also impair your…

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How To Make Your Morning Workout Happen

How To Make Your Morning Workout Happen

Getting your workout done first thing in the morning makes perfect sense because you get it out of the way before something in the day thwarts your efforts. Your mind and body are pumped with endorphins and you are a productive bunny for the rest of the day. But how do you get there? If…

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Work Out Because You Love Your Body

Work Out Because You Love Your Body

Try this fitness mantra on for size today. It’s not about numbers on a scale or how many calories you are burning. Exercise because you love it, it makes you feel good, and that you are taking care of your body.

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5 Ways To Improve Your Workout

5 Ways To Improve Your Workout

Have you been struggling with your workouts lately? You might have fallen out of your routine or you don’t feel as great when you exercise or you’re not getting the results you are after. Here are some minor tweaks that could truly take your workout from just meh to amazing. Don’t go hungry. Hitting your…

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