Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.
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How much protein you should eat daily depends on what life stage you are at, your activity levels, which phase of your menstrual cycle you are in, your body weight, and your goals. Learn about how much protein women need and what is right for you.
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