Sweat. Smile. Repeat.

Sweat. Smile. Repeat.

Working out makes you happy — did you know that? It’s hard to get your booty off the couch and tie up those laces. But once you do, and get moving, you’ll feel so much better.

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Energizing Pre-workout Smoothie

Energizing Pre-workout Smoothie

Are you one of those people who can’t do a big workout on an empty stomach? We have an easy-to-disgest and energizing green smoothie that is perfect as pre-workout fuel. The key ingredient here is green tea. It has enough caffeine to give your energy and concentration levels a boost and has a mild enough…

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Post-Workout Hydration

Post-Workout Hydration

After working out, pop a scoop into a glass of water and add ice. The refreshing orange flavor, sweetened by stevia, would feel like a sweet cold reward without the calories. Tip: Sparkle Skin Boost powder dissolves best in tepid water. If you add ice before the powder, it would take a longer time to dissolve.…

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