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How to Feel Younger at Any Age

As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.

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Tips for Staying Healthy as You Age

Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.

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Four Things a Doctor Practices Daily to Boost Longevity

Four Things a Doctor Practices Daily to Boost Longevity

Helpful tips from Dr. Mani Kukreja on how to improve biological age and slow down the aging process.

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