As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.
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Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.
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Helpful tips from Dr. Mani Kukreja on how to improve biological age and slow down the aging process.
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