Summer Workout Tips From a Fitness Trainer
Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.
7 Tips for Staying Motivated to Work Out
Kickstart your fitness routine with these seven tips on staying motivated to work out. Consistency is key, and these tips will help you stay on track.
Tips for Staying Healthy as You Age
Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.
Adapt Your Daily Workout To Manage Aches & Pains
Tips for managing your post-workout soreness and getting the most out of your fitness routine.
How to Build Muscle at Any Age
As we age, it becomes even more important that we focus on building muscle. Here are three tips for building muscle at any age.
How to Make the Most of Your Post-Workout Recovery
Your post-workout recovery is key to seeing results and hitting your goals. Learn about which post-workout supplement you should be taking.
Benefits of Exercise for Skin Health & Beauty
Healthy, gorgeous skin starts from the inside-out with good nutrition and optimal sleep, but did you know that there is a surprising connection between working out and glowing skin?
Simple Stretch Routine for Anytime & Anywhere
Try this quick and simple stretch routine to release tension in your body and feel better instantly.
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