We spend way too much time hunched over our cell phones and laptops and we suffer for it — our necks, backs, hips, arms, and wrists bear the brunt of bad posture.
It only takes a few moments out of our day to help us release the tension in our bodies and feel better by leaps and bounds.
At work, stretch once in the morning, once at lunch, and once before you leave.
Follow this simple routine with 10 reps for each stretch: